The race, in three figures
The race, in words
In the Pro division at Melbourne 2024, Rachel Dunkinson crossed the line in 1:23:08: 17th of 51 women, faster than 67% of the field.
The sandbag lunges were the standout, 0:42 quicker than the median and 16th of 51. Stronger after halfway: 2:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 4:42v median −0:05
-
Block 02 7:15Running 2 4:39v median −0:16
-
Block 03 12:00Running 3 4:49v median −0:25
-
Block 04 9:12Running 4 4:42v median −0:29
-
Block 05 9:53Running 5 4:58v median −0:20
-
Block 06 7:29Running 6 4:49v median −0:27
-
Block 07 9:52Running 7 4:55v median −0:24
-
Block 08 11:12Running 8 5:15v median −0:31
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Women · n = 51
A pace, not a person: at every mat, the middle of the 51 women who finished.