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Athlete Australia

Rachel Dunkinson

Rachel Dunkinson has raced HYROX 16 times at 10 events since 2023, in 6 categories, most often the women's Individual Pro (8). 1:21:02 at Perth 2026 is the fastest of 8 in the women's Individual Pro, 54th of 118 women and ahead of 54% of the field. On the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:21:02
Perth 2026
Doubles Open · Women
1:06:24
Melbourne 2025
Doubles Open · Mixed
1:14:00
Melbourne 2025
Doubles Pro · Women
1:09:15
Sydney 2026
Individual Open · Women
1:08:44
Sydney 2026

Progress against the field

From Sydney 2025 to Brisbane 2026, Rachel Dunkinson got 5:28 faster than the field.

Over the same races everyone got 2:13 quicker, so 7:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sydney 2025 Brisbane 2026

The longest gap between two races compared here, 216 days between Perth 2025 and Brisbane 2026, cost 1:12 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

16 races · 10 events

  1. Perth
    21 Aug 2026
    Individual Pro · Women
    1:21:02 PB
    54/118
    Beat 54%
  2. Sydney
    1 Jul 2026
    Doubles Pro · Women
    1:09:15 PB
    36/166
    Beat 78%
  3. Sydney
    1 Jul 2026
    Individual Open · Women
    1:08:44 PB
    13/509
    Beat 97%
  4. Jakarta
    27 Jun 2026
    Individual Pro · Women
    1:23:42
    20/95
    Beat 79%
  5. Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:20:58
    254/758
    Beat 67%
  6. Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:07:24
    21/526
    Beat 96%
  7. Brisbane
    9 Apr 2026
    Individual Pro · Women
    1:23:50
    94/270
    Beat 65%
    ↑ 216 days after Perth 2025 1:12 worse than the field Why ↓

    1:12 behind the field: 1:06 slower on the clock, against 0:06 faster for everyone.

    Compare these two →
  8. Perth
    5 Sep 2025
    Individual Pro · Women
    1:22:44
    30/63
    Beat 52%
    ↑ 63 days after Sydney 2025 6:40 better than the field Why ↓

    8:47 faster on the clock, and the race was 2:07 faster for everyone, so 6:40 of it was this athlete.

    Compare these two →
  9. Sydney
    4 Jul 2025
    Relay · Mixed
    1:03:40
    24/294
    Beat 92%
  10. Sydney
    4 Jul 2025
    Individual Pro · Women
    1:31:31
    119/166
    Beat 28%
  11. Brisbane
    17 Aug 2024
    Individual Pro · Women
    1:23:05
    39/82
    Beat 52%
  12. Melbourne
    26 Aug 2023
    Doubles Open · Mixed
    1:23:36
    117/199
    Beat 41%
  13. Melbourne
    Date unknown
    Doubles Open · Women
    1:06:24 PB
    31/1173
    Beat 97%
  14. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:14:00 PB
    405/1343
    Beat 70%
  15. Melbourne
    Date unknown
    Individual Pro · Women
    1:31:28
    58/83
    Beat 30%
  16. Melbourne
    Date unknown
    Individual Pro · Women
    1:23:08
    17/51
    Beat 67%

Personal bests, by station

3:59
Melbourne 2023
1:28
Melbourne 2025
2:44
Melbourne 2025
2:39
Melbourne 2025
4:30
Melbourne 2025
1:36
Sydney 2026
2:31
Melbourne 2025
3:21
Melbourne 2025

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:41 3:59
50m Sled Push
4:47 1:28
50m Sled Pull
9:17 2:44
80m Burpee Broad Jump
5:49 2:39
1000m Row
5:12 4:30
200m Farmers Carry
3:13 1:37
100m Sandbag Lunges
7:28 2:31
Wall Balls
8:34 3:21