The race, in three figures
The race, in words
Mario Nogales Pastrana finished in the top 10% of the field at Melbourne 2024, in 1:09:37 for 109th of 1,529 men in the Open division.
The sandbag lunges were the standout, 1:18 quicker than the median and 147th of 1,529. Stronger after halfway: 2:46 better against the middle of the field than before it. Quick through the roxzone: 6:22, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:15v median −0:28
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Block 02 6:14Running 2 4:00v median −0:48
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Block 03 8:33Running 3 4:11v median −0:57
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Block 04 8:38Running 4 4:16v median −0:57
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Block 05 9:05Running 5 4:28v median −0:57
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Block 06 6:08Running 6 4:11v median −1:08
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Block 07 8:10Running 7 4:14v median −1:02
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Block 08 10:01Running 8 4:43v median −1:36
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.