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Athlete Spain

Mario Nogales Pastrana

Mario Nogales Pastrana has raced HYROX 12 times at 10 events since 2024, in 4 categories, most often the men's Doubles Open (5). 54:27 at Brisbane 2025 is the fastest of 5 in the men's Doubles Open, 3rd of 731 men's teams and inside the top 10%. Finished in the top 10% of the field 11 times.

Best finish, by category
Doubles Open · Men
54:27
Brisbane 2025
Doubles Pro · Men
55:40
Madrid 2025
Individual Open · Men
1:06:17
Berlin 2025
Doubles Open · Mixed
1:02:48
London Excel 2025

Progress against the field

Between London 2025 and Berlin 2025, Mario Nogales Pastrana lost 2:40 to the field.

The clock says 0:06 faster, but the races themselves got 2:46 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 10 events

  1. Malaga
    16 Apr 2026
    Doubles Pro · Men
    56:59
    48/343
    Beat 86%
  2. Turin
    30 Jan 2026
    Doubles Pro · Men
    56:13
    10/326
    Beat 97%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:02:48 PB
    57/1474
    Beat 96%
  4. Madrid
    27 Nov 2025
    Doubles Pro · Men
    55:40 PB
    3/120
    Beat 98%
  5. Berlin
    16 May 2025
    Individual Open · Men
    1:06:17 PB
    155/1851
    Beat 92%
    ↑ 13 days after London 2025 2:40 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock looks better than it was: the race was 2:46 faster for everyone, which leaves this 2:40 behind the field.

    Compare these two →
  6. London
    3 May 2025
    Individual Open · Men
    1:06:23
    143/1917
    Beat 93%
  7. Brisbane
    1 Mar 2025
    Doubles Open · Men
    54:27 PB
    3/731
    Beat 100%
  8. Auckland
    1 Feb 2025
    Doubles Open · Men
    1:01:32
    3/360
    Beat 99%
  9. Sydney
    27 Jul 2024
    Doubles Open · Men
    1:01:33
    17/415
    Beat 96%
  10. Melbourne
    Date unknown
    Doubles Open · Men
    1:01:37
    17/387
    Beat 96%
  11. Melbourne
    Date unknown
    Individual Open · Men
    1:09:37
    109/1529
    Beat 93%
  12. Melbourne
    Date unknown
    Doubles Open · Men
    1:00:27
    35/737
    Beat 95%

Personal bests, by station

3:35
Malaga 2026
1:17
Sydney 2024
2:10
Sydney 2024
1:38
Brisbane 2025
3:53
Madrid 2025
1:15
Sydney 2024
2:30
Madrid 2025
3:05
Brisbane 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:19 3:35
50m Sled Push
2:41 1:17
50m Sled Pull
4:22 2:10
80m Burpee Broad Jump
4:22 1:38
1000m Row
4:37 3:53
200m Farmers Carry
2:14 1:15
100m Sandbag Lunges
6:07 2:30
Wall Balls
5:18 3:05