The race, in three figures
The race, in words
1:17:43 at Melbourne 2024 put Lawrence West 263rd of 1,145 men in the Open division, ahead of 77% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 61% on the stations. The sandbag lunges were where this race was made, 0:49 ahead of the median. Stronger after halfway: 4:38 better against the middle of the field than before it.
The fastest of 3 finishes in the Open division for Lawrence West.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:54v median +0:05
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Block 02 6:48Running 2 4:32v median −0:24
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Block 03 9:57Running 3 4:35v median −0:37
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Block 04 9:49Running 4 4:37v median −0:41
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Block 05 9:12Running 5 4:42v median −0:51
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Block 06 6:47Running 6 4:40v median −0:48
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Block 07 9:32Running 7 4:41v median −0:45
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Block 08 10:27Running 8 4:54v median −1:15
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.