The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Lawrence West crossed the line in 1:20:09: 501st of 1,529 men, faster than 67% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 47% on the stations. If there was time left out there, it was on the sled pull, 0:46 behind the median. Paced to finish: the second half went 3:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:37v median −0:06
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Block 02 7:02Running 2 4:27v median −0:21
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Block 03 10:11Running 3 4:37v median −0:31
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Block 04 10:36Running 4 4:39v median −0:34
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Block 05 9:43Running 5 4:51v median −0:34
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Block 06 6:54Running 6 4:45v median −0:34
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Block 07 9:11Running 7 4:37v median −0:39
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Block 08 11:41Running 8 5:27v median −0:52
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.