The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Graeme Cook crossed the line in 1:18:48: 309th of 1,145 men, faster than 73% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 63% on the runs. The burpee broad jumps were the standout, 1:30 quicker than the median and 165th of 1,145.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:58Running 1 4:45v median −0:04
-
Block 02 6:36Running 2 4:41v median −0:15
-
Block 03 8:32Running 3 4:54v median −0:18
-
Block 04 9:07Running 4 5:07v median −0:11
-
Block 05 10:03Running 5 5:20v median −0:13
-
Block 06 7:33Running 6 5:20v median −0:08
-
Block 07 9:54Running 7 5:16v median −0:10
-
Block 08 10:58Running 8 5:52v median −0:17
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.