The race, in three figures
The race, in words
Melissa Crawley & John Hesse & Teresa Ringeri & James Sayers finished 14th of 97 mixed teams in the Relay division at Melbourne 2024, in 1:11:50, faster than 86% of the field.
The burpee broad jumps were where this race was made, 2:19 ahead of the median. The race faded late: the second half went 4:54 worse against the middle of the field than the first. Quick through the roxzone: 6:38, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:18v median −0:37
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Block 02 6:42Running 2 4:33v median −0:21
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Block 03 8:30Running 3 4:03v median −0:38
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Block 04 6:28Running 4 3:59v median −0:54
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Block 05 9:16Running 5 4:05v median −1:06
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Block 06 6:00Running 6 4:28v median −0:39
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Block 07 11:58Running 7 7:47v median +2:38
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Block 08 8:08Running 8 4:42v median −0:37
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.