Skip to content
Athlete Australia

John Hesse

Since 2023, John Hesse has raced HYROX 27 times at 18 events across 5 categories, the men's Individual Open most often (15). 1:15:29 at Dublin 2025 is the fastest of 14 in the men's Individual Open, 149th of 468 men and ahead of 68% of the field.

Best finish, by category
Individual Open · Men
1:15:29
Dublin 2025
Doubles Open · Men
1:13:17
Perth 2025
Individual Pro · Men
1:31:41
Singapore Expo 2025

Progress against the field

John Hesse has gained 2:19 on the field from Auckland 2025 to Sydney 2025.

Over the same races everyone got 7:16 quicker, so 9:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
Auckland 2025 Sydney 2025

The biggest step was Auckland 2025 → Brisbane 2025: 2:05 on the field in 28 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

27 races · 18 events

  1. Perth
    21 Aug 2026
    Relay · Mixed
    1:05:03
    9/87
    Beat 90%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Men
    1:34:54
    63/77
    Beat 18%
  3. Stockholm
    18 Jun 2026
    Individual Open · Men
    DNF
    —
  4. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Men
    1:18:23
    248/327
    Beat 24%
  5. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:25:26
    103/429
    Beat 76%
  6. Dublin
    12 Nov 2025
    Individual Open · Men
    1:15:29 PB
    149/468
    Beat 68%
  7. Perth
    5 Sep 2025
    Doubles Open · Men
    1:13:17 PB
    143/347
    Beat 59%
  8. Sydney
    4 Jul 2025
    Relay · Men
    1:06:45
    38/159
    Beat 76%
  9. Sydney
    4 Jul 2025
    Individual Open · Men
    1:18:22
    616/1587
    Beat 61%
    ↑ 125 days after Brisbane 2025 0:14 better than the field Why ↓

    4:11 faster on the clock, and the race was 3:57 faster for everyone, so 0:14 of it was this athlete.

    Compare these two →
  10. Brisbane
    1 Mar 2025
    Doubles Open · Men
    1:19:06
    531/731
    Beat 27%
  11. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:22:33
    639/1368
    Beat 53%
    ↑ 28 days after Auckland 2025 2:05 better than the field Why ↓

    5:24 faster on the clock, and the race was 3:19 faster for everyone, so 2:05 of it was this athlete.

    Compare these two →
  12. Auckland
    1 Feb 2025
    Individual Open · Men
    1:27:57
    364/848
    Beat 57%
  13. Perth
    14 Sep 2024
    Individual Open · Men
    1:19:50
    161/469
    Beat 66%
    ↑ 49 days after Sydney 2024 5:16 worse than the field Why ↓

    2:17 slower on the clock in a race that was 2:59 faster for everyone: 5:16 lost to the field.

    Compare these two →
  14. Sydney
    27 Jul 2024
    Relay · Mixed
    1:12:21
    24/97
    Beat 75%
  15. Sydney
    27 Jul 2024
    Individual Open · Men
    1:17:33
    232/696
    Beat 67%
  16. Melbourne
    26 Aug 2023
    Individual Open · Men
    1:26:31
    256/538
    Beat 52%
  17. Melbourne
    26 Aug 2023
    Relay · Mixed
    1:13:53
    14/84
    Beat 83%
  18. Sydney
    12 Aug 2023
    Individual Open · Men
    1:30:20
    121/237
    Beat 49%
  19. Melbourne
    Date unknown
    Relay · Mixed
    1:05:07
    15/148
    Beat 90%
  20. Melbourne
    Date unknown
    Individual Open · Men
    1:20:18
    278/752
    Beat 63%
  21. Singapore Expo
    Date unknown
    Individual Pro · Men
    1:31:41 PB
    106/222
    Beat 52%
  22. World Championships
    Date unknown
    Individual Open · Men
    1:25:37
    28/88
    Beat 68%
  23. Melbourne
    Date unknown
    Individual Open · Men
    1:21:26
    571/1529
    Beat 63%
  24. Melbourne
    Date unknown
    Relay · Mixed
    1:11:50
    14/97
    Beat 86%
  25. Melbourne
    Date unknown
    Individual Open · Men
    1:18:24
    292/1145
    Beat 75%
  26. Melbourne
    Date unknown
    Relay · Mixed
    1:08:37
    12/87
    Beat 86%
  27. World Championships Nice
    Date unknown
    Individual Open · Men
    1:31:22
    23/50
    Beat 54%

Personal bests, by station

3:53
APAC Championship Brisbane 2026
1:53
Brisbane 2025
2:55
Perth 2025
3:29
Perth 2025
4:19
APAC Championship Brisbane 2026
1:27
Stockholm 2026
3:47
APAC Championship Brisbane 2026
4:09
Perth 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:46 3:53
50m Sled Push
3:41 1:53
50m Sled Pull
7:01 2:55
80m Burpee Broad Jump
7:14 3:29
1000m Row
5:22 4:19
200m Farmers Carry
2:18 1:27
100m Sandbag Lunges
6:58 3:47
Wall Balls
14:55 4:09