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Australia / Melbourne 2024 / Individual Open · Men / Season 7 (2024/25)

Alex van Heerwaarden

AUS M 30-34 n = 1145
Finish · net time
1:24:20
−2:02 v median 1:26:22
Men
498/1145
30-34
123/259
Field beaten
57%

The race, in three figures

Field beaten
40%
Runs
81%
Stations
Biggest gain
Wall Balls
−1:39
v median
110/1145
Rank
Biggest loss
80m Burpee Broad Jump
+0:30
v median
713/1145
Rank

The race, in words

1:24:20 at Melbourne 2024 put Alex van Heerwaarden 498th of 1,145 men in the Open division, ahead of 57% of the field.

A station race more than a running one: 81% of the field beaten on the stations, against 40% on the runs. The wall balls were the standout, 1:39 quicker than the median and 110th of 1,145. The burpee broad jumps cost the most time: 0:30 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:55
    v median +0:06
    1000m SkiErg 4:04
    v median −0:17
  2. Block 02 6:28
    Running 2 4:55
    v median −0:01
    50m Sled Push 1:33
    v median −0:37
  3. Block 03 8:35
    Running 3 5:24
    v median +0:12
    50m Sled Pull 3:11
    v median −1:37
  4. Block 04 11:41
    Running 4 5:41
    v median +0:23
    80m Burpee Broad Jump 6:00
    v median +0:30
  5. Block 05 11:02
    Running 5 6:28
    v median +0:55
    1000m Row 4:34
    v median −0:14
  6. Block 06 7:44
    Running 6 5:45
    v median +0:17
    200m Farmers Carry 1:59
    v median −0:10
  7. Block 07 10:22
    Running 7 5:25
    v median −0:01
    100m Sandbag Lunges 4:57
    v median −0:43
  8. Block 08 11:14
    Running 8 6:50
    v median +0:41
    Wall Balls 4:24
    v median −1:39

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg
1:05
0:14 0:51
B2 · 50m Sled Push
1:15
0:09 1:06
B3 · 50m Sled Pull
1:17
0:05 1:12
B4 · 80m Burpee Broad Jump
1:20
0:07 1:13
B5 · 1000m Row
1:11
0:34 0:37
B6 · 200m Farmers Carry
0:59
0:48 0:11
B7 · 100m Sandbag Lunges
1:14
0:57 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1134

A pace, not a person: at every mat, the middle of the 1,134 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:57 ahead

Elsewhere

The board

Individual Open · Men at Melbourne 2024

See this race on page 25
Other races by Alex van Heerwaarden
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI823
Measured against
Men · n = 1145