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Athlete Australia

Alex van Heerwaarden

Since 2024, Alex van Heerwaarden has raced HYROX 6 times at 3 events across 3 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:02:27 at Melbourne 2025, a top-10% finish: 49th of 1,343 mixed teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:02:27
Melbourne 2025
Individual Open · Men
1:21:11
Melbourne 2024
Doubles Open · Men
1:00:55
Sydney 2026

Every race

6 races · 3 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Men
    1:00:55 PB
    38/393
    Beat 90%
  2. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:03:48
    41/1099
    Beat 96%
  3. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:02:27 PB
    49/1343
    Beat 96%
  4. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:14:17
    218/749
    Beat 71%
  5. Melbourne
    Date unknown
    Individual Open · Men
    1:21:11 PB
    553/1529
    Beat 64%
  6. Melbourne
    Date unknown
    Individual Open · Men
    1:24:20
    498/1145
    Beat 57%

Personal bests, by station

1000m SkiErg
3:29
Sydney 2026
50m Sled Push
1:19
Sydney 2026
50m Sled Pull
1:56
Sydney 2026
80m Burpee Broad Jump
2:10
Sydney 2026
1000m Row
4:07
Sydney 2026
200m Farmers Carry
1:33
Sydney 2026
100m Sandbag Lunges
2:45
Melbourne 2025
Wall Balls
3:26
Melbourne 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:04 3:46
50m Sled Push
2:30 1:33
50m Sled Pull
3:12 2:27
80m Burpee Broad Jump
6:16 2:36
1000m Row
4:44 4:09
200m Farmers Carry
2:16 1:33
100m Sandbag Lunges
4:57 2:45
Wall Balls
4:51 3:26