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Australia / Melbourne 2024 / Individual Open · Men / Season 7 (2024/25)

Alex van Heerwaarden

AUS M 30-34 n = 1529
Finish · net time
1:21:11
−4:34 v median 1:25:45
Men
553/1529
30-34
131/329
Field beaten
64%

The race, in three figures

Field beaten
48%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−1:40
v median
46/1529
Rank
Biggest loss
80m Burpee Broad Jump
+0:46
v median
973/1529
Rank

The race, in words

Alex van Heerwaarden finished 553rd of 1,529 men in the Open division at Melbourne 2024, in 1:21:11, faster than 64% of the field.

A station race more than a running one: 76% of the field beaten on the stations, against 48% on the runs. The sled pull was the standout, 1:40 quicker than the median and 46th of 1,529. Stronger after halfway: 1:38 better against the middle of the field than before it.

The fastest of 2 finishes in the Open division for Alex van Heerwaarden.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:24
    Running 1 2:35
    v median −0:08
    1000m SkiErg 3:49
    v median −0:32
  2. Block 02 7:28
    Running 2 4:58
    v median +0:10
    50m Sled Push 2:30
    v median +0:08
  3. Block 03 8:34
    Running 3 5:26
    v median +0:18
    50m Sled Pull 3:08
    v median −1:40
  4. Block 04 11:44
    Running 4 5:28
    v median +0:15
    80m Burpee Broad Jump 6:16
    v median +0:46
  5. Block 05 10:20
    Running 5 5:41
    v median +0:16
    1000m Row 4:39
    v median −0:10
  6. Block 06 7:31
    Running 6 5:15
    v median −0:04
    200m Farmers Carry 2:16
    v median +0:09
  7. Block 07 9:25
    Running 7 5:10
    v median −0:06
    100m Sandbag Lunges 4:15
    v median −0:59
  8. Block 08 11:29
    Running 8 6:38
    v median +0:19
    Wall Balls 4:51
    v median −1:21

Roxzone, per block

Approach · Exit 8:26

B1 · 1000m SkiErg
1:02
0:05 0:57
B2 · 50m Sled Push
1:02
0:04 0:58
B3 · 50m Sled Pull
0:52
0:14 0:38
B4 · 80m Burpee Broad Jump
1:12
0:37 0:35
B5 · 1000m Row
1:10
0:50 0:20
B6 · 200m Farmers Carry
1:22
1:08 0:14
B7 · 100m Sandbag Lunges
1:45
1:17 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1520

A pace, not a person: at every mat, the middle of the 1,520 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:30 ahead

Elsewhere

The board

Individual Open · Men at Melbourne 2024

See this race on page 19
Other races by Alex van Heerwaarden
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Men · n = 1529