Alex van Heerwaarden — Melbourne 2024

The race, in three figures

Field beaten

48%

Runs

76%

Stations

Biggest gain

50m Sled Pull

−1:40

v median

46/1529

Rank

Biggest loss

80m Burpee Broad Jump

+0:46

v median

973/1529

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:24

Running 1 2:35

560/1529
v median −0:08

1000m SkiErg 3:49

30/1529
v median −0:32
Block 02 7:28

Running 2 4:58

916/1529
v median +0:10

50m Sled Push 2:30

918/1529
v median +0:08
Block 03 8:34

Running 3 5:26

984/1529
v median +0:18

50m Sled Pull 3:08

46/1529
v median −1:40
Block 04 11:44

Running 4 5:28

944/1529
v median +0:15

80m Burpee Broad Jump 6:16

973/1529
v median +0:46
Block 05 10:20

Running 5 5:41

942/1529
v median +0:16

1000m Row 4:39

466/1529
v median −0:10
Block 06 7:31

Running 6 5:15

711/1529
v median −0:04

200m Farmers Carry 2:16

980/1529
v median +0:09
Block 07 9:25

Running 7 5:10

682/1529
v median −0:06

100m Sandbag Lunges 4:15

279/1529
v median −0:59
Block 08 11:29

Running 8 6:38

880/1529
v median +0:19

Wall Balls 4:51

253/1529
v median −1:21

Where the race went

Run total: 41:06
Stations: 31:44
Roxzone: 8:26
Best run lap: 4:58

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:26

B1 · 1000m SkiErg

1:02

0:05 0:57

B2 · 50m Sled Push

1:02

0:04 0:58

B3 · 50m Sled Pull

0:52

0:14 0:38

B4 · 80m Burpee Broad Jump

1:12

0:37 0:35

B5 · 1000m Row

1:10

0:50 0:20

B6 · 200m Farmers Carry

1:22

1:08 0:14

B7 · 100m Sandbag Lunges

1:45

1:17 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1520

A pace, not a person: at every mat, the middle of the 1,520 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:30 ahead

Source Unofficial

Event

Melbourne 2024

Division

HYROX

Contest

H_JGDMS4JI962

Measured against

Men · n = 1529