The race, in three figures
The race, in words
1:21:06 at Melbourne 2024 put Andrew Henshaw 545th of 1,529 men in the Open division, ahead of 64% of the field.
The sandbag lunges were the standout, 0:50 quicker than the median and 338th of 1,529. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 2:59v median +0:16
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Block 02 7:19Running 2 5:02v median +0:14
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Block 03 9:20Running 3 4:59v median −0:09
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Block 04 11:09Running 4 5:25v median +0:12
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Block 05 10:20Running 5 5:19v median −0:06
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Block 06 6:32Running 6 4:59v median −0:20
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Block 07 9:44Running 7 5:20v median +0:04
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Block 08 11:52Running 8 5:57v median −0:22
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.