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Australia / Melbourne 2024 / Individual Open · Men / Season 7 (2024/25)

Steven Bower

AUS M 30-34 n = 1529
Finish · net time
1:30:24
+4:39 v median 1:25:45
Men
956/1529
30-34
209/329
Field beaten
38%

The race, in three figures

Field beaten
45%
Runs
35%
Stations
Biggest gain
50m Sled Pull
−0:04
v median
745/1529
Rank
Biggest loss
Wall Balls
+1:23
v median
1144/1529
Rank

The race, in words

1:30:24 at Melbourne 2024 put Steven Bower 956th of 1,529 men in the Open division.

If there was time left out there, it was on the wall balls, 1:23 behind the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 2:52
    v median +0:09
    1000m SkiErg 4:42
    v median +0:21
  2. Block 02 8:25
    Running 2 5:03
    v median +0:15
    50m Sled Push 3:22
    v median +1:00
  3. Block 03 10:12
    Running 3 5:28
    v median +0:20
    50m Sled Pull 4:44
    v median −0:04
  4. Block 04 11:23
    Running 4 5:32
    v median +0:19
    80m Burpee Broad Jump 5:51
    v median +0:21
  5. Block 05 10:22
    Running 5 5:36
    v median +0:11
    1000m Row 4:46
    v median −0:03
  6. Block 06 7:48
    Running 6 5:35
    v median +0:16
    200m Farmers Carry 2:13
    v median +0:06
  7. Block 07 10:45
    Running 7 5:25
    v median +0:09
    100m Sandbag Lunges 5:20
    v median +0:06
  8. Block 08 13:43
    Running 8 6:08
    v median −0:11
    Wall Balls 7:35
    v median +1:23

Roxzone, per block

Approach · Exit 10:20

B1 · 1000m SkiErg
1:21
0:06 1:15
B2 · 50m Sled Push
1:47
0:04 1:43
B3 · 50m Sled Pull
0:59
0:11 0:48
B4 · 80m Burpee Broad Jump
1:36
0:33 1:03
B5 · 1000m Row
1:14
0:55 0:19
B6 · 200m Farmers Carry
1:31
1:11 0:20
B7 · 100m Sandbag Lunges
1:49
1:30 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1520

A pace, not a person: at every mat, the middle of the 1,520 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:43 behind

Elsewhere

The board

Individual Open · Men at Melbourne 2024

See this race on page 33
Other races by Steven Bower
All 7 races
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Men · n = 1529