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Australia / Melbourne / HYROX / Season 7 (2024/25)

Lionel Koe

AUS M 45-49 n = 1145
Finish · net time
1:50:37
+24:15 v median 1:26:22
Men
1028/1145
45-49
74/84
Field beaten
10%

The race, in three figures

Field beaten
10%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
627/1145
Rank
Biggest loss
Wall Balls
+3:05
v median
1060/1145
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:29
    v median +0:40
    1000m SkiErg 4:22
    v median +0:01
  2. Block 02 9:19
    Running 2 6:13
    v median +1:17
    50m Sled Push 3:06
    v median +0:56
  3. Block 03 13:13
    Running 3 6:55
    v median +1:43
    50m Sled Pull 6:18
    v median +1:30
  4. Block 04 13:05
    Running 4 6:59
    v median +1:41
    80m Burpee Broad Jump 6:06
    v median +0:36
  5. Block 05 13:16
    Running 5 8:16
    v median +2:43
    1000m Row 5:00
    v median +0:12
  6. Block 06 10:26
    Running 6 7:17
    v median +1:49
    200m Farmers Carry 3:09
    v median +1:00
  7. Block 07 14:51
    Running 7 7:17
    v median +1:51
    100m Sandbag Lunges 7:34
    v median +1:54
  8. Block 08 17:17
    Running 8 8:09
    v median +2:00
    Wall Balls 9:08
    v median +3:05

Roxzone, per block

Approach · Exit 9:27

B1 · 1000m SkiErg
1:30
0:15 1:15
B2 · 50m Sled Push
1:57
0:18 1:39
B3 · 50m Sled Pull
1:28
0:05 1:23
B4 · 80m Burpee Broad Jump
1:02
0:07 0:55
B5 · 1000m Row
1:10
0:36 0:34
B6 · 200m Farmers Carry
0:55
0:43 0:12
B7 · 100m Sandbag Lunges
1:25
1:10 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1134

A pace, not a person: at every mat, the middle of the 1,134 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:20 behind
Source Unofficial
Event
Melbourne
Division
HYROX
Contest
H_JGDMS4JI823
Measured against
Men · n = 1145