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Australia / Melbourne 2024 / Individual Open · Men / Season 7 (2024/25)

Adrian Pensak

AUS M 45-49 n = 1529
Finish · net time
1:34:03
+8:18 v median 1:25:45
Men
1098/1529
45-49
73/108
Field beaten
28%

The race, in three figures

Field beaten
31%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
967/1529
Rank
Biggest loss
50m Sled Push
+1:35
v median
1512/1529
Rank

The race, in words

Adrian Pensak finished 1,098th of 1,529 men in the Open division at Melbourne 2024, in 1:34:03.

On the sled push the field had the edge, by 1:35. Stronger after halfway: 1:02 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:13
    Running 1 2:41
    v median −0:02
    1000m SkiErg 4:32
    v median +0:11
  2. Block 02 9:34
    Running 2 5:37
    v median +0:49
    50m Sled Push 3:57
    v median +1:35
  3. Block 03 11:20
    Running 3 5:50
    v median +0:42
    50m Sled Pull 5:30
    v median +0:42
  4. Block 04 11:39
    Running 4 5:45
    v median +0:32
    80m Burpee Broad Jump 5:54
    v median +0:24
  5. Block 05 10:59
    Running 5 5:38
    v median +0:13
    1000m Row 5:21
    v median +0:32
  6. Block 06 8:12
    Running 6 5:57
    v median +0:38
    200m Farmers Carry 2:15
    v median +0:08
  7. Block 07 11:33
    Running 7 6:04
    v median +0:48
    100m Sandbag Lunges 5:29
    v median +0:15
  8. Block 08 13:06
    Running 8 6:39
    v median +0:20
    Wall Balls 6:27
    v median +0:15

Roxzone, per block

Approach · Exit 10:33

B1 · 1000m SkiErg
1:11
0:05 1:06
B2 · 50m Sled Push
1:17
0:03 1:14
B3 · 50m Sled Pull
1:02
0:17 0:45
B4 · 80m Burpee Broad Jump
1:08
0:35 0:33
B5 · 1000m Row
1:23
0:54 0:29
B6 · 200m Farmers Carry
2:19
1:49 0:30
B7 · 100m Sandbag Lunges
2:13
1:35 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1520

A pace, not a person: at every mat, the middle of the 1,520 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:22 behind

Elsewhere

The board

Individual Open · Men at Melbourne 2024

See this race on page 38
Other races by Adrian Pensak
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Men · n = 1529