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Adrian Pensak

AUS M 45-49 n = 752
Finish · net time
1:21:35
−3:02 v median 1:24:37
Men
305/752
45-49
13/61
Field beaten
59%

The race, in three figures

Field beaten
66%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−0:15
v median
325/752
Rank
Biggest loss
50m Sled Push
+0:57
v median
649/752
Rank

The race, in words

Adrian Pensak finished 305th of 752 men in the Open division at Melbourne 2025, in 1:21:35, faster than 59% of the field.

If there was time left out there, it was on the sled push, 0:57 behind the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.

Adrian Pensak's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 2:39
    v median −0:03
    v median −0:01
  2. Block 02 8:09
    Running 2 4:33
    v median −0:05
    v median +0:57
  3. Block 03 10:14
    Running 3 4:50
    v median −0:04
    v median +0:33
  4. Block 04 9:37
    Running 4 4:42
    v median −0:16
    v median −0:15
  5. Block 05 9:31
    Running 5 4:41
    v median −0:25
    1000m Row 4:50
    v median +0:01
  6. Block 06 6:48
    Running 6 4:41
    v median −0:21
    v median −0:02
  7. Block 07 9:44
    Running 7 4:40
    v median −0:19
    v median −0:15
  8. Block 08 11:50
    Running 8 5:33
    v median −0:37
    Wall Balls 6:17
    v median −0:14

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg
1:02
0:02 1:00
B2 · 50m Sled Push
1:04
0:07 0:57
B3 · 50m Sled Pull
0:53
0:17 0:36
B4 · 80m Burpee Broad Jump
1:08
0:40 0:28
B5 · 1000m Row
1:14
0:55 0:19
B6 · 200m Farmers Carry
1:35
1:19 0:16
B7 · 100m Sandbag Lunges
1:50
1:21 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 746

A pace, not a person: at every mat, the middle of the 746 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:00 ahead

Elsewhere

The board

Individual Open · Men at Melbourne 2025

See this race on page 25
Source Unofficial
Event
Melbourne 2025
Division
HYROX
Contest
H_LR3MS4JI1184
Measured against
Men · n = 752