Trang Nguyen & Alice Kong — Melbourne 2024

The race, in three figures

Field beaten

43%

Runs

40%

Stations

Biggest gain

50m Sled Pull

−0:39

v median

159/1039

Rank

Biggest loss

Wall Balls

+1:24

v median

949/1039

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:36

Running 1 6:31

960/1039
v median +3:06

1000m SkiErg 5:05

979/1039
v median +0:31
Block 02 7:02

Running 2 5:37

400/1039
v median −0:12

50m Sled Push 1:25

296/1039
v median −0:07
Block 03 9:20

Running 3 5:53

447/1039
v median −0:08

50m Sled Pull 3:27

159/1039
v median −0:39
Block 04 10:20

Running 4 6:05

508/1039
v median −0:01

80m Burpee Broad Jump 4:15

517/1039
v median +0:16
Block 05 11:10

Running 5 6:02

421/1039
v median −0:13

1000m Row 5:08

492/1039
v median −0:02
Block 06 7:49

Running 6 6:05

439/1039
v median −0:11

200m Farmers Carry 1:44

414/1039
v median −0:05
Block 07 9:44

Running 7 6:08

486/1039
v median −0:05

100m Sandbag Lunges 3:36

544/1039
v median +0:02
Block 08 12:44

Running 8 7:08

548/1039
v median +0:06

Wall Balls 5:36

949/1039
v median +1:24

Where the race went

Run total: 49:25
Stations: 30:16
Roxzone: 9:15
Best run lap: 5:37

Sydney 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:15

B1 · 1000m SkiErg

1:23

0:06 1:17

B2 · 50m Sled Push

1:03

0:04 0:59

B3 · 50m Sled Pull

1:05

0:14 0:51

B4 · 80m Burpee Broad Jump

1:11

0:33 0:38

B5 · 1000m Row

1:11

0:51 0:20

B6 · 200m Farmers Carry

1:40

1:19 0:21

B7 · 100m Sandbag Lunges

1:42

1:19 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1036

A pace, not a person: at every mat, the middle of the 1,036 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:52 behind

Source Official

Event

Melbourne 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI962

Measured against

Women · n = 1039