The race, in three figures
The race, in words
58:08 won the Doubles Open division at Melbourne 2024 for Montana Farrah-Seaton & Dean Clarke, first of 515 mixed teams.
Nowhere gained more than the sandbag lunges: 1:37 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Quick through the roxzone: 4:06, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:48v median −1:40
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Block 02 5:13Running 2 3:51v median −1:36
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Block 03 7:18Running 3 4:03v median −1:39
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Block 04 6:11Running 4 4:06v median −1:42
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Block 05 8:23Running 5 4:13v median −1:42
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Block 06 5:28Running 6 4:00v median −1:53
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Block 07 6:39Running 7 4:11v median −1:45
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Block 08 7:22Running 8 4:10v median −2:01
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Mixed · n = 511
A pace, not a person: at every mat, the middle of the 511 mixed teams who finished.