The race, in three figures
The race, in words
Montana Farrah-Seaton & Dean Clarke finished in the top 10% of the field at Melbourne 2025, in 56:40 for 20th of 769 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Stronger after halfway: 1:40 better against the middle of the field than before it. Time in the roxzone, 5:53, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:37Running 1 1:52v median −1:00
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Block 02 5:12Running 2 3:28v median −1:33
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Block 03 6:58Running 3 3:44v median −1:31
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Block 04 6:00Running 4 3:39v median −1:37
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Block 05 7:52Running 5 3:51v median −1:31
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Block 06 5:11Running 6 3:44v median −1:37
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Block 07 6:24Running 7 3:47v median −1:35
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Block 08 7:41Running 8 4:19v median −1:47
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Mixed · n = 768
A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.