The race, in three figures
The race, in words
Montana Farrah-Seaton & Dean Clarke finished in the top 10% of the field at Melbourne 2024, in 56:17 for 5th of 749 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Stronger after halfway: 2:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:33Running 1 1:56v median −1:07
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Block 02 5:06Running 2 3:38v median −1:43
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Block 03 6:58Running 3 3:55v median −1:40
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Block 04 3:50Running 4 3:50v median −1:45
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Block 05 8:09Running 5 3:51v median −1:53
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Block 06 5:09Running 6 3:52v median −1:52
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Block 07 6:22Running 7 3:55v median −1:48
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Block 08 7:35Running 8 4:17v median −2:08
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Mixed · n = 743
A pace, not a person: at every mat, the middle of the 743 mixed teams who finished.