Emma Cannard & Renae Griffiths — Melbourne 2024

The race, in three figures

Field beaten

49%

Runs

23%

Stations

Biggest gain

100m Sandbag Lunges

−0:02

v median

507/1039

Rank

Biggest loss

80m Burpee Broad Jump

+1:16

v median

739/1039

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:23

Running 1 6:34

966/1039
v median +3:09

1000m SkiErg 4:49

825/1039
v median +0:15
Block 02 7:11

Running 2 5:39

421/1039
v median −0:10

50m Sled Push 1:32

491/1039
v median +0:00
Block 03 11:06

Running 3 5:58

495/1039
v median −0:03

50m Sled Pull 5:08

868/1039
v median +1:02
Block 04 11:03

Running 4 5:48

373/1039
v median −0:18

80m Burpee Broad Jump 5:15

739/1039
v median +1:16
Block 05 11:28

Running 5 6:02

422/1039
v median −0:13

1000m Row 5:26

801/1039
v median +0:16
Block 06 7:59

Running 6 6:01

413/1039
v median −0:15

200m Farmers Carry 1:58

719/1039
v median +0:09
Block 07 9:24

Running 7 5:52

358/1039
v median −0:21

100m Sandbag Lunges 3:32

507/1039
v median −0:02
Block 08 11:01

Running 8 6:23

292/1039
v median −0:39

Wall Balls 4:38

750/1039
v median +0:26

Where the race went

Run total: 48:13
Stations: 32:18
Roxzone: 9:43
Best run lap: 5:39

Melbourne 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:43

B1 · 1000m SkiErg

1:19

0:08 1:11

B2 · 50m Sled Push

1:22

0:04 1:18

B3 · 50m Sled Pull

1:02

0:13 0:49

B4 · 80m Burpee Broad Jump

1:21

0:33 0:48

B5 · 1000m Row

1:17

0:52 0:25

B6 · 200m Farmers Carry

1:38

1:19 0:19

B7 · 100m Sandbag Lunges

1:42

1:24 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1036

A pace, not a person: at every mat, the middle of the 1,036 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:09 behind

Source Official

Event

Melbourne 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI962

Measured against

Women · n = 1039