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Athlete New Zealand

Emma Cannard

Since 2024, Emma Cannard has raced HYROX 8 times at 6 events across 4 categories, the mixed Doubles Open most often (4). 1:07:54 at Sydney 2026 is the fastest of 4 in the mixed Doubles Open, 96th of 1,099 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:07:54
Sydney 2026
Individual Open · Women
1:24:17
Melbourne 2025
Doubles Open · Women
1:30:09
Melbourne 2024

Progress against the field

From Auckland 2026 to Sydney 2026, the field gained 2:49 on Emma Cannard and Tim Cannard.

Over the same races everyone got 6:35 quicker, so 3:46 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Sydney
    1 Jul 2026
    Relay · Mixed
    1:02:31
    11/195
    Beat 94%
  2. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:07:54 PB
    96/1099
    Beat 91%
    ↑ 153 days after Auckland 2026, with Tim Cannard 2:49 worse than the field Faster on the clock, behind the field Why ↓

    3:46 faster on the clock looks better than it was: the race was 6:35 faster for everyone, which leaves this 2:49 behind the field.

    Compare these two →
  3. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:25:46
    228/333
    Beat 32%
  4. Brisbane
    9 Apr 2026
    Relay · Mixed
    1:05:39
    7/55
    Beat 87%
  5. Auckland
    29 Jan 2026
    Doubles Open · Mixed
    1:11:40
    49/542
    Beat 91%
  6. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:11:47
    43/243
    Beat 82%
  7. Melbourne
    Date unknown
    Individual Open · Women
    1:24:17 PB
    265/744
    Beat 64%
  8. Melbourne
    Date unknown
    Doubles Open · Women
    1:30:09 PB
    616/1039
    Beat 41%

Personal bests, by station

3:51
Auckland 2026
1:29
Sydney 2026
2:31
Sydney 2026
2:36
Melbourne 2025
4:28
Sydney 2026
1:36
Melbourne 2025
1:57
APAC Championship Brisbane 2026
3:40
Melbourne 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 3:51
50m Sled Push
3:44 1:29
50m Sled Pull
3:39 2:31
80m Burpee Broad Jump
3:02 2:36
1000m Row
4:47 4:28
200m Farmers Carry
1:58 1:36
100m Sandbag Lunges
3:37 1:57
Wall Balls
4:08 3:40