The race, in three figures
The race, in words
1:37:44 at Melbourne 2024 put Bridget Benkenstein 525th of 874 women in the Open division.
Legs and stations told different stories: 54% of the field beaten on the runs, 25% on the stations. The sled pull cost the most time: 2:36 slower than the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:17v median +0:16
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Block 02 8:31Running 2 5:42v median +0:16
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Block 03 14:13Running 3 5:33v median −0:09
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Block 04 12:27Running 4 5:44v median −0:04
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Block 05 11:21Running 5 5:46v median −0:13
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Block 06 7:54Running 6 5:35v median −0:19
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Block 07 12:25Running 7 5:39v median −0:13
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Block 08 12:56Running 8 6:52v median +0:03
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.