The race, in three figures
The race, in words
1:28:38 at Melbourne 2024 put Kate Forkosh & Jason Forkosh 371st of 515 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:00 behind the median. Paced to finish: the second half went 7:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 6:02v median +0:34
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Block 02 10:00Running 2 8:02v median +2:35
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Block 03 12:56Running 3 8:18v median +2:36
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Block 04 9:43Running 4 5:55v median +0:07
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Block 05 10:38Running 5 5:34v median −0:21
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Block 06 7:36Running 6 5:42v median −0:11
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Block 07 10:44Running 7 5:39v median −0:17
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Block 08 9:59Running 8 5:52v median −0:19
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Mixed · n = 511
A pace, not a person: at every mat, the middle of the 511 mixed teams who finished.