The race, in three figures
The race, in words
1:13:52 at Melbourne 2024 put Emily Millard & Nicholas Distefano 204th of 749 mixed teams in the Doubles Open division, ahead of 73% of the field.
The burpee broad jumps were the standout, 0:34 quicker than the median and 152nd of 749. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:15v median +0:12
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Block 02 6:57Running 2 5:08v median −0:13
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Block 03 8:24Running 3 5:08v median −0:27
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Block 04 7:58Running 4 5:17v median −0:18
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Block 05 9:44Running 5 5:17v median −0:27
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Block 06 6:52Running 6 5:24v median −0:20
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Block 07 8:52Running 7 5:29v median −0:14
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Block 08 9:37Running 8 5:52v median −0:33
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Mixed · n = 743
A pace, not a person: at every mat, the middle of the 743 mixed teams who finished.