Emily Millard & Nicholas Distefano — Melbourne

The race, in three figures

Field beaten

81%

Runs

49%

Stations

Biggest gain

100m Sandbag Lunges

−0:24

v median

261/769

Rank

Biggest loss

50m Sled Pull

+0:32

v median

572/769

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:31

Running 1 2:22

122/769
v median −0:30

1000m SkiErg 4:09

334/769
v median −0:02
Block 02 6:03

Running 2 4:13

130/769
v median −0:48

50m Sled Push 1:50

312/769
v median −0:06
Block 03 8:43

Running 3 4:31

148/769
v median −0:44

50m Sled Pull 4:12

572/769
v median +0:32
Block 04 8:00

Running 4 4:33

162/769
v median −0:43

80m Burpee Broad Jump 3:27

447/769
v median +0:11
Block 05 9:20

Running 5 4:41

175/769
v median −0:41

1000m Row 4:39

433/769
v median +0:03
Block 06 6:29

Running 6 4:37

160/769
v median −0:44

200m Farmers Carry 1:52

514/769
v median +0:07
Block 07 7:56

Running 7 4:32

144/769
v median −0:50

100m Sandbag Lunges 3:24

261/769
v median −0:24
Block 08 9:15

Running 8 5:13

157/769
v median −0:53

Wall Balls 4:02

342/769
v median −0:05

Where the race went

Run total: 34:39
Stations: 27:35
Roxzone: 7:28
Best run lap: 4:13

Melbourne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg

0:54

0:01 0:53

B2 · 50m Sled Push

0:54

0:06 0:48

B3 · 50m Sled Pull

0:46

0:14 0:32

B4 · 80m Burpee Broad Jump

1:00

0:32 0:28

B5 · 1000m Row

1:05

0:51 0:14

B6 · 200m Farmers Carry

1:22

1:10 0:12

B7 · 100m Sandbag Lunges

1:26

1:09 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 768

A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:39 ahead

Source Official

Event

Melbourne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1182

Measured against

Mixed · n = 769