The race, in three figures
The race, in words
57:28 at Washington D.C. Open North American Championships 2025 put Will Grumke on the age-group podium: 2nd of 374 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:55 on the median. Stronger after halfway: 3:13 better against the middle of the field than before it. Time in the roxzone, 4:43, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:37v median −1:14
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Block 02 5:24Running 2 3:26v median −1:24
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Block 03 6:38Running 3 3:35v median −1:35
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Block 04 6:35Running 4 3:33v median −1:41
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Block 05 7:41Running 5 3:41v median −1:48
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Block 06 5:05Running 6 3:33v median −1:46
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Block 07 6:25Running 7 3:32v median −1:47
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Block 08 7:37Running 8 4:12v median −2:31
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 1