The race, in three figures
The race, in words
Stephen Pelkofer & Gus Manke finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 52:43 for 5th of 795 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:18 on the median. Stronger after halfway: 2:17 better against the middle of the field than before it. Time in the roxzone, 1:22, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:39v median −1:24
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Block 02 4:30Running 2 3:24v median −1:29
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Block 03 5:55Running 3 3:33v median −1:40
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Block 04 5:33Running 4 3:29v median −1:50
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Block 05 7:28Running 5 3:35v median −1:57
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Block 06 4:45Running 6 3:31v median −1:53
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Block 07 5:41Running 7 3:31v median −1:51
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Block 08 7:20Running 8 4:08v median −2:13
Roxzone, per block
Approach · Exit 1:22
Against the middle of your field
Men · n = 793
A pace, not a person: at every mat, the middle of the 793 men's teams who finished.
Elsewhere
Doubles Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 1