The race, in three figures
The race, in words
A top 10% finish for Iain Irving at Washington D.C. Open North American Championships 2025: 1:06:33, 79th of 1,544 men in the Open division.
The burpee broad jumps were where this race was made, 2:30 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Quick through the roxzone: 5:50, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:51v median −1:00
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Block 02 6:16Running 2 4:00v median −0:50
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Block 03 7:25Running 3 4:06v median −1:04
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Block 04 7:26Running 4 4:10v median −1:04
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Block 05 8:49Running 5 4:20v median −1:09
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Block 06 5:43Running 6 4:11v median −1:08
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Block 07 7:31Running 7 4:18v median −1:01
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Block 08 9:39Running 8 5:12v median −1:31
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 2