The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, John Downs crossed the line in 1:15:07: 295th of 1,544 men, faster than 81% of the field.
Nowhere gained more than the burpee broad jumps: 1:05 on the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
John Downs's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:25v median −0:26
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Block 02 6:25Running 2 4:12v median −0:38
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Block 03 9:15Running 3 4:24v median −0:46
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Block 04 9:05Running 4 4:24v median −0:50
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Block 05 8:47Running 5 4:14v median −1:15
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Block 06 6:17Running 6 4:28v median −0:51
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Block 07 9:13Running 7 4:23v median −0:56
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Block 08 10:49Running 8 5:16v median −1:27
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 6