The race, in three figures
The race, in words
1:18:33 at Washington D.C. Open North American Championships 2025 put John Loney on the age-group podium: 2nd of 23 in the 60–64 age group.
Legs and stations told different stories: 83% of the field beaten on the runs, 56% on the stations. Nowhere gained more than the burpee broad jumps: 1:07 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:37v median −0:14
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Block 02 6:37Running 2 4:08v median −0:42
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Block 03 9:20Running 3 4:16v median −0:54
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Block 04 9:01Running 4 4:22v median −0:52
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Block 05 9:17Running 5 4:24v median −1:05
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Block 06 6:10Running 6 4:20v median −0:59
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Block 07 9:59Running 7 4:28v median −0:51
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Block 08 12:29Running 8 5:43v median −1:00
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 8