The race, in three figures
The race, in words
John Loney took 2nd of 14 in the 60–64 age group at Toronto 2026, in 1:21:12.
Legs and stations told different stories: 89% of the field beaten on the runs, 62% on the stations. The sled pull was where this race was made, 0:52 ahead of the median. Stronger after halfway: 1:07 better against the middle of the field than before it.
The field ran 3:20 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:41v median −0:56
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Block 02 8:05Running 2 4:23v median −1:06
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Block 03 8:45Running 3 4:31v median −1:22
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Block 04 11:18Running 4 6:09v median +0:20
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Block 05 9:43Running 5 4:29v median −1:38
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Block 06 6:24Running 6 4:30v median −1:23
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Block 07 10:21Running 7 4:40v median −1:16
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Block 08 11:50Running 8 4:01v median −1:21
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 1094
A pace, not a person: at every mat, the middle of the 1,094 men who finished.