The race, in three figures
The race, in words
1:29:28 at Washington D.C. Open North American Championships 2025 put Ronald Boado 794th of 1,544 men in the Open division.
If there was time left out there, it was on the sled pull, 1:13 behind the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:41v median −0:10
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Block 02 7:35Running 2 4:44v median −0:06
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Block 03 11:05Running 3 4:56v median −0:14
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Block 04 10:43Running 4 5:03v median −0:11
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Block 05 10:10Running 5 5:01v median −0:28
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Block 06 7:00Running 6 5:09v median −0:10
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Block 07 10:08Running 7 5:03v median −0:16
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Block 08 13:17Running 8 6:50v median +0:07
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 16