Skip to content

Dana Munar

USA W 30-34 n = 893
Finish · net time
1:45:43
+13:15 v median 1:32:28
Women
664/893
30-34
120/161
Field beaten
26%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:07
v median
416/893
Rank
Biggest loss
80m Burpee Broad Jump
+2:26
v median
744/893
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 5:46
    v median +0:23
    1000m SkiErg 5:16
    v median +0:08
  2. Block 02 8:17
    Running 2 5:53
    v median +0:32
    50m Sled Push 2:24
    v median +0:08
  3. Block 03 12:41
    Running 3 6:05
    v median +0:28
    50m Sled Pull 6:36
    v median +1:16
  4. Block 04 14:58
    Running 4 6:17
    v median +0:37
    80m Burpee Broad Jump 8:41
    v median +2:26
  5. Block 05 12:55
    Running 5 7:05
    v median +1:13
    1000m Row 5:50
    v median +0:31
  6. Block 06 8:59
    Running 6 6:42
    v median +0:56
    200m Farmers Carry 2:17
    v median +0:05
  7. Block 07 11:20
    Running 7 6:16
    v median +0:33
    100m Sandbag Lunges 5:04
    v median −0:07
  8. Block 08 15:51
    Running 8 8:43
    v median +1:47
    Wall Balls 7:08
    v median +1:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:04 1:11
B2 · 50m Sled Push
1:21
0:08 1:13
B3 · 50m Sled Pull
1:23
0:19 1:04
B4 · 80m Burpee Broad Jump
1:15
0:45 0:30
B5 · 1000m Row
1:37
0:53 0:44
B6 · 200m Farmers Carry
1:34
1:17 0:17
B7 · 100m Sandbag Lunges
1:20
1:10 0:10
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:18 behind
Source Unofficial
Event
Washington D.C. Open North American Championships
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893