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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Dana Munar

USA W 30-34 n = 893
Finish · net time
1:45:43
+13:15 v median 1:32:28
Women
664/893
30-34
120/161
Field beaten
26%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:07
v median
416/893
Rank
Biggest loss
80m Burpee Broad Jump
+2:26
v median
744/893
Rank

The race, in words

1:45:43 at Washington D.C. Open North American Championships 2025 put Dana Munar 664th of 893 women in the Open division.

On the burpee broad jumps the field had the edge, by 2:26.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 5:46
    v median +0:23
    1000m SkiErg 5:16
    v median +0:08
  2. Block 02 8:17
    Running 2 5:53
    v median +0:32
    50m Sled Push 2:24
    v median +0:08
  3. Block 03 12:41
    Running 3 6:05
    v median +0:28
    50m Sled Pull 6:36
    v median +1:16
  4. Block 04 14:58
    Running 4 6:17
    v median +0:37
    80m Burpee Broad Jump 8:41
    v median +2:26
  5. Block 05 12:55
    Running 5 7:05
    v median +1:13
    1000m Row 5:50
    v median +0:31
  6. Block 06 8:59
    Running 6 6:42
    v median +0:56
    200m Farmers Carry 2:17
    v median +0:05
  7. Block 07 11:20
    Running 7 6:16
    v median +0:33
    100m Sandbag Lunges 5:04
    v median −0:07
  8. Block 08 15:51
    Running 8 8:43
    v median +1:47
    Wall Balls 7:08
    v median +1:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:04 1:11
B2 · 50m Sled Push
1:21
0:08 1:13
B3 · 50m Sled Pull
1:23
0:19 1:04
B4 · 80m Burpee Broad Jump
1:15
0:45 0:30
B5 · 1000m Row
1:37
0:53 0:44
B6 · 200m Farmers Carry
1:34
1:17 0:17
B7 · 100m Sandbag Lunges
1:20
1:10 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:18 behind

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 14
Other races by Dana Munar
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893