The race, in three figures
The race, in words
Erika Odlaug won the 40–44 age group at Miami Beach 2025 in 1:13:27, first of 20.
Nowhere gained more than the burpee broad jumps: 1:39 on the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Time in the roxzone, 5:24, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:06v median −0:29
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Block 02 8:14Running 2 4:05v median −0:45
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Block 03 11:36Running 3 4:14v median −1:01
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Block 04 7:45Running 4 4:18v median −0:59
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Block 05 9:15Running 5 4:16v median −1:13
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Block 06 6:01Running 6 4:15v median −1:02
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Block 07 8:00Running 7 4:18v median −1:01
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Block 08 9:25Running 8 4:24v median −1:07
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 107
A pace, not a person: at every mat, the middle of the 107 women who finished.