The race, in three figures
The race, in words
Emily Wheeler took 3rd of 20 in the 40–44 age group at Miami Beach 2025, in 1:16:14.
Nowhere gained more than the sled push: 0:45 on the median. Stronger after halfway: 1:07 better against the middle of the field than before it. Quick through the roxzone: 5:08, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:04v median −0:31
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Block 02 7:22Running 2 4:03v median −0:47
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Block 03 11:22Running 3 4:20v median −0:55
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Block 04 9:29Running 4 4:24v median −0:53
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Block 05 9:39Running 5 4:24v median −1:05
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Block 06 6:34Running 6 4:22v median −0:55
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Block 07 8:45Running 7 4:27v median −0:52
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Block 08 10:14Running 8 4:44v median −0:47
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 107
A pace, not a person: at every mat, the middle of the 107 women who finished.