The race, in three figures
The race, in words
In the Open division at Miami Beach 2025, Nick Provo crossed the line in 1:19:00: 238th of 972 men, faster than 76% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 63% on the runs. Nowhere gained more than the wall balls: 2:13 on the median. Stronger after halfway: 1:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:11v median −0:22
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Block 02 7:50Running 2 4:36v median −0:14
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Block 03 9:54Running 3 5:14v median −0:05
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Block 04 9:40Running 4 4:58v median −0:23
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Block 05 10:17Running 5 5:36v median −0:01
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Block 06 7:02Running 6 5:09v median −0:13
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Block 07 9:40Running 7 5:10v median −0:11
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Block 08 10:35Running 8 5:37v median −0:10
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.