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United States / Miami Beach 2025 / Individual Open · Men / Season 7 (2024/25)

Stephen Henkel

CAN M 55-59 n = 972
Finish · net time
1:55:49
+26:42 v median 1:29:07
Men
876/972
55-59
14/20
Field beaten
10%

The race, in three figures

Field beaten
7%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
+0:15
v median
642/972
Rank
Biggest loss
Wall Balls
+2:48
v median
783/972
Rank

The race, in words

1:55:49 at Miami Beach 2025 put Stephen Henkel 876th of 972 men in the Open division.

The wall balls cost the most time: 2:48 slower than the median. The race faded late: the second half went 3:26 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 4:46
    v median +1:13
    1000m SkiErg 5:09
    v median +0:33
  2. Block 02 10:24
    Running 2 6:28
    v median +1:38
    50m Sled Push 3:56
    v median +0:50
  3. Block 03 14:06
    Running 3 6:58
    v median +1:39
    50m Sled Pull 7:08
    v median +1:13
  4. Block 04 15:29
    Running 4 7:11
    v median +1:50
    80m Burpee Broad Jump 8:18
    v median +2:33
  5. Block 05 13:19
    Running 5 7:40
    v median +2:03
    1000m Row 5:39
    v median +0:38
  6. Block 06 10:09
    Running 6 7:40
    v median +2:18
    200m Farmers Carry 2:29
    v median +0:15
  7. Block 07 15:37
    Running 7 7:43
    v median +2:22
    100m Sandbag Lunges 7:54
    v median +2:40
  8. Block 08 18:14
    Running 8 8:15
    v median +2:28
    Wall Balls 9:59
    v median +2:48

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
1:03
0:31 0:32
B2 · 50m Sled Push
1:00
0:25 0:35
B3 · 50m Sled Pull
0:58
0:16 0:42
B4 · 80m Burpee Broad Jump
0:50
0:14 0:36
B5 · 1000m Row
1:12
0:05 1:07
B6 · 200m Farmers Carry
1:45
0:40 1:05
B7 · 100m Sandbag Lunges
1:52
0:31 1:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 951

A pace, not a person: at every mat, the middle of the 951 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:44 behind

Elsewhere

The board

Individual Open · Men at Miami Beach 2025

See this race on page 18
Other races by Stephen Henkel
Source Unofficial
Event
Miami Beach 2025
Division
HYROX
Contest
H_LR3MS4JIAA3
Measured against
Men · n = 972