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United States / Miami Beach 2025 / Individual Open · Women / Season 7 (2024/25)

Dana Cooper

USA W 35-39 n = 684
Finish · net time
1:34:39
+2:50 v median 1:31:49
Women
391/684
35-39
69/124
Field beaten
43%

The race, in three figures

Field beaten
39%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−0:31
v median
257/684
Rank
Biggest loss
100m Sandbag Lunges
+1:04
v median
513/684
Rank

The race, in words

1:34:39 at Miami Beach 2025 put Dana Cooper 391st of 684 women in the Open division.

Nowhere gained more than the burpee broad jumps: 0:31 on the median. If there was time left out there, it was on the sandbag lunges, 1:04 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 4:40
    v median +0:41
    1000m SkiErg 6:02
    v median +0:48
  2. Block 02 8:23
    Running 2 6:00
    v median +0:32
    50m Sled Push 2:23
    v median −0:21
  3. Block 03 12:01
    Running 3 6:11
    v median +0:24
    50m Sled Pull 5:50
    v median −0:23
  4. Block 04 11:44
    Running 4 6:16
    v median +0:26
    80m Burpee Broad Jump 5:28
    v median −0:31
  5. Block 05 11:34
    Running 5 6:06
    v median +0:04
    1000m Row 5:28
    v median −0:02
  6. Block 06 8:11
    Running 6 6:04
    v median +0:11
    200m Farmers Carry 2:07
    v median −0:10
  7. Block 07 12:15
    Running 7 6:14
    v median +0:26
    100m Sandbag Lunges 6:01
    v median +1:04
  8. Block 08 11:50
    Running 8 6:12
    v median +0:09
    Wall Balls 5:38
    v median −0:16

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
0:58
0:30 0:28
B2 · 50m Sled Push
1:02
0:24 0:38
B3 · 50m Sled Pull
0:53
0:17 0:36
B4 · 80m Burpee Broad Jump
0:45
0:25 0:20
B5 · 1000m Row
1:00
0:19 0:41
B6 · 200m Farmers Carry
1:40
0:43 0:57
B7 · 100m Sandbag Lunges
1:47
0:39 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 672

A pace, not a person: at every mat, the middle of the 672 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:08 behind

Elsewhere

The board

Individual Open · Women at Miami Beach 2025

See this race on page 8
Other races by Dana Cooper
All 8 races
Source Unofficial
Event
Miami Beach 2025
Division
HYROX
Contest
H_LR3MS4JIAA3
Measured against
Women · n = 684