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United States / Miami Beach 2025 / Individual Open · Women / Season 7 (2024/25)

Heidi Williams

USA W 65-69 n = 684
Finish · net time
1:45:01
+13:12 v median 1:31:49
Women
521/684
65-69
3
Field beaten
24%

The race, in three figures

Field beaten
23%
Runs
29%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
256/684
Rank
Biggest loss
100m Sandbag Lunges
+1:47
v median
579/684
Rank

The race, in words

Heidi Williams finished 521st of 684 women in the Open division at Miami Beach 2025, in 1:45:01.

The sandbag lunges cost the most time: 1:47 slower than the median. A harder second half: 2:18 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 4:59
    v median +1:00
    1000m SkiErg 5:27
    v median +0:13
  2. Block 02 9:48
    Running 2 6:18
    v median +0:50
    50m Sled Push 3:30
    v median +0:46
  3. Block 03 12:53
    Running 3 6:23
    v median +0:36
    50m Sled Pull 6:30
    v median +0:17
  4. Block 04 13:51
    Running 4 6:32
    v median +0:42
    80m Burpee Broad Jump 7:19
    v median +1:20
  5. Block 05 12:51
    Running 5 6:53
    v median +0:51
    1000m Row 5:58
    v median +0:28
  6. Block 06 9:04
    Running 6 6:56
    v median +1:03
    200m Farmers Carry 2:08
    v median −0:09
  7. Block 07 13:31
    Running 7 6:47
    v median +0:59
    100m Sandbag Lunges 6:44
    v median +1:47
  8. Block 08 14:08
    Running 8 7:27
    v median +1:24
    Wall Balls 6:41
    v median +0:47

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
1:06
0:33 0:33
B2 · 50m Sled Push
1:09
0:35 0:34
B3 · 50m Sled Pull
0:51
0:16 0:35
B4 · 80m Burpee Broad Jump
0:47
0:20 0:27
B5 · 1000m Row
1:09
0:22 0:47
B6 · 200m Farmers Carry
1:46
0:44 1:02
B7 · 100m Sandbag Lunges
1:49
0:30 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 672

A pace, not a person: at every mat, the middle of the 672 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:30 behind

Elsewhere

The board

Individual Open · Women at Miami Beach 2025

See this race on page 11
Other races by Heidi Williams
All 17 races
Source Unofficial
Event
Miami Beach 2025
Division
HYROX
Contest
H_LR3MS4JIAA3
Measured against
Women · n = 684