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United States / Miami Beach 2025 / Individual Open · Women / Season 7 (2024/25)

Shanna Silverman

USA W 30-34 n = 684
Finish · net time
1:50:32
+18:43 v median 1:31:49
Women
559/684
30-34
127/154
Field beaten
18%

The race, in three figures

Field beaten
15%
Runs
28%
Stations
Biggest gain
Wall Balls
+0:10
v median
372/684
Rank
Biggest loss
50m Sled Pull
+1:44
v median
568/684
Rank

The race, in words

Shanna Silverman finished 559th of 684 women in the Open division at Miami Beach 2025, in 1:50:32.

If there was time left out there, it was on the sled pull, 1:44 behind the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 4:12
    v median +0:13
    1000m SkiErg 5:49
    v median +0:35
  2. Block 02 9:54
    Running 2 6:35
    v median +1:07
    50m Sled Push 3:19
    v median +0:35
  3. Block 03 16:00
    Running 3 8:03
    v median +2:16
    50m Sled Pull 7:57
    v median +1:44
  4. Block 04 15:10
    Running 4 8:10
    v median +2:20
    80m Burpee Broad Jump 7:00
    v median +1:01
  5. Block 05 13:20
    Running 5 7:39
    v median +1:37
    1000m Row 5:41
    v median +0:11
  6. Block 06 9:51
    Running 6 7:10
    v median +1:17
    200m Farmers Carry 2:41
    v median +0:24
  7. Block 07 12:47
    Running 7 6:57
    v median +1:09
    100m Sandbag Lunges 5:50
    v median +0:53
  8. Block 08 13:33
    Running 8 7:29
    v median +1:26
    Wall Balls 6:04
    v median +0:10

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
1:01
0:31 0:30
B2 · 50m Sled Push
1:24
0:25 0:59
B3 · 50m Sled Pull
1:20
0:34 0:46
B4 · 80m Burpee Broad Jump
0:56
0:36 0:20
B5 · 1000m Row
1:14
0:19 0:55
B6 · 200m Farmers Carry
1:53
0:33 1:20
B7 · 100m Sandbag Lunges
2:14
0:33 1:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 672

A pace, not a person: at every mat, the middle of the 672 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:01 behind

Elsewhere

The board

Individual Open · Women at Miami Beach 2025

See this race on page 12
Other races by Shanna Silverman
Source Unofficial
Event
Miami Beach 2025
Division
HYROX
Contest
H_LR3MS4JIAA3
Measured against
Women · n = 684