The race, in three figures
The race, in words
A top 10% finish for Dakota Forsyth & Kara Pooley at Miami Beach 2025: 59:35, 6th of 412 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Quick through the roxzone: 4:33, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:02v median −1:02
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Block 02 5:36Running 2 4:01v median −1:22
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Block 03 7:34Running 3 4:13v median −1:28
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Block 04 6:34Running 4 4:10v median −1:35
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Block 05 8:19Running 5 4:12v median −1:39
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Block 06 5:36Running 6 4:14v median −1:31
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Block 07 6:47Running 7 4:12v median −1:31
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Block 08 7:47Running 8 4:12v median −1:39
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Mixed · n = 411
A pace, not a person: at every mat, the middle of the 411 mixed teams who finished.