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Athlete United States

Kara Pooley

Kara Pooley has raced HYROX 5 times at 4 events since 2024, in 3 categories, most often the mixed Doubles Open (3). 59:35 at Miami Beach 2025 is the fastest of 3 in the mixed Doubles Open, 6th of 412 mixed teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
59:35
Miami Beach 2025
Doubles Pro · Women
1:20:40
New York 2024

Every race

5 races · 4 events

  1. New York
    28 May 2026
    Relay · Mixed
    1:02:20
    8/121
    Beat 93%
  2. New York
    28 May 2026
    Doubles Open · Mixed
    1:07:18
    19/575
    Beat 97%
  3. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Mixed
    1:02:20
    9/390
    Beat 98%
  4. New York
    1 Jun 2024
    Doubles Pro · Women
    1:20:40 PB
    5/7
    Beat 29%
  5. Miami Beach
    Date unknown
    Doubles Open · Mixed
    59:35 PB
    6/412
    Beat 99%

Personal bests, by station

1000m SkiErg
3:54
Miami Beach 2025
50m Sled Push
1:35
Miami Beach 2025
50m Sled Pull
2:47
New York 2026
80m Burpee Broad Jump
2:02
Chicago Navy Pier 2024
1000m Row
4:05
Chicago Navy Pier 2024
200m Farmers Carry
1:21
Chicago Navy Pier 2024
100m Sandbag Lunges
2:35
Miami Beach 2025
Wall Balls
3:19
Chicago Navy Pier 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:58 3:54
50m Sled Push
1:55 1:35
50m Sled Pull
3:21 2:47
80m Burpee Broad Jump
3:42 2:02
1000m Row
4:33 4:05
200m Farmers Carry
1:53 1:21
100m Sandbag Lunges
3:27 2:35
Wall Balls
3:56 3:19