The race, in three figures
The race, in words
José Estrangeiro finished 172nd of 522 men in the Pro division at World Championships 2025, in 1:05:14, faster than 67% of the field.
Nowhere gained more than the sandbag lunges: 0:47 on the median. If there was time left out there, it was on the sled push, 0:54 behind the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:46v median −0:21
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Block 02 7:37Running 2 3:13v median −0:08
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Block 03 9:00Running 3 3:46v median +0:10
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Block 04 6:38Running 4 3:46v median +0:07
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Block 05 7:54Running 5 3:44v median +0:03
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Block 06 5:01Running 6 3:35v median −0:02
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Block 07 6:44Running 7 3:37v median −0:04
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Block 08 9:34Running 8 4:36v median +0:06
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.