Jac Smith — World Championships

The race, in three figures

Field beaten

88%

Runs

26%

Stations

Biggest gain

100m Sandbag Lunges

+0:04

v median

286/522

Rank

Biggest loss

Wall Balls

+1:03

v median

422/522

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:17

Running 1 5:06

240/522
v median −0:01

1000m SkiErg 4:11

436/522
v median +0:10
Block 02 6:57

Running 2 3:18

215/522
v median −0:03

50m Sled Push 3:39

298/522
v median +0:09
Block 03 9:21

Running 3 3:24

86/522
v median −0:12

50m Sled Pull 5:57

421/522
v median +0:53
Block 04 7:06

Running 4 3:24

64/522
v median −0:15

80m Burpee Broad Jump 3:42

300/522
v median +0:07
Block 05 7:40

Running 5 3:20

26/522
v median −0:21

1000m Row 4:20

373/522
v median +0:06
Block 06 5:32

Running 6 3:17

28/522
v median −0:20

200m Farmers Carry 2:15

422/522
v median +0:27
Block 07 7:19

Running 7 3:21

38/522
v median −0:20

100m Sandbag Lunges 3:58

286/522
v median +0:04
Block 08 10:28

Running 8 4:10

75/522
v median −0:20

Wall Balls 6:18

422/522
v median +1:03

Where the race went

Run total: 29:18
Stations: 34:20
Roxzone: 4:32
Best run lap: 3:17

Cardiff 2025

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg

0:26

0:04 0:22

B2 · 50m Sled Push

0:38

0:16 0:22

B3 · 50m Sled Pull

0:59

0:28 0:31

B4 · 80m Burpee Broad Jump

0:38

0:19 0:19

B5 · 1000m Row

0:26

0:03 0:23

B6 · 200m Farmers Carry

0:43

0:26 0:17

B7 · 100m Sandbag Lunges

0:42

0:20 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 0:28 behind

Source Unofficial

Event

World Championships

Division

HYROX PRO

Contest

HP1_LR3MS4JIB2F

Measured against

Men · n = 522