The race, in three figures
The race, in words
Daniel Keane finished 381st of 522 men in the Pro division at World Championships 2025, in 1:10:37.
The stations carried this race: faster than 46% of the field across all eight, against 10% on the runs. Nowhere gained more than the burpee broad jumps: 0:30 on the median. The sandbag lunges cost the most time: 0:38 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:52v median −0:15
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Block 02 7:10Running 2 3:15v median −0:06
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Block 03 11:04Running 3 5:43v median +2:07
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Block 04 6:42Running 4 3:37v median −0:02
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Block 05 8:10Running 5 3:54v median +0:13
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Block 06 5:34Running 6 3:53v median +0:16
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Block 07 8:34Running 7 4:02v median +0:21
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Block 08 10:21Running 8 4:48v median +0:18
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.