The race, in three figures
The race, in words
Alex Miller finished 427th of 522 men in the Pro division at World Championships 2025, in 1:12:12.
The sandbag lunges were where this race was made, 0:42 ahead of the median. The sled push cost the most time: 2:56 slower than the median. Paced to finish: the second half went 6:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:58v median −0:09
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Block 02 9:48Running 2 3:22v median +0:01
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Block 03 11:15Running 3 3:48v median +0:12
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Block 04 7:38Running 4 3:54v median +0:15
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Block 05 8:45Running 5 4:14v median +0:33
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Block 06 5:40Running 6 3:56v median +0:19
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Block 07 7:01Running 7 3:49v median +0:08
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Block 08 9:08Running 8 4:35v median +0:05
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.