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United States / World Championships / HYROX PRO / Season 7 (2024/25)

Alex Miller

USA M 30-34 n = 522
Finish · net time
1:12:12
+4:34 v median 1:07:38
Men
427/522
30-34
125/146
Field beaten
18%

The race, in three figures

Field beaten
25%
Runs
19%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
43/522
Rank
Biggest loss
50m Sled Push
+2:56
v median
529/522
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:58
    v median −0:09
    1000m SkiErg 3:54
    v median −0:07
  2. Block 02 9:48
    Running 2 3:22
    v median +0:01
    50m Sled Push 6:26
    v median +2:56
  3. Block 03 11:15
    Running 3 3:48
    v median +0:12
    50m Sled Pull 7:27
    v median +2:23
  4. Block 04 7:38
    Running 4 3:54
    v median +0:15
    80m Burpee Broad Jump 3:44
    v median +0:09
  5. Block 05 8:45
    Running 5 4:14
    v median +0:33
    1000m Row 4:31
    v median +0:17
  6. Block 06 5:40
    Running 6 3:56
    v median +0:19
    200m Farmers Carry 1:44
    v median −0:04
  7. Block 07 7:01
    Running 7 3:49
    v median +0:08
    100m Sandbag Lunges 3:12
    v median −0:42
  8. Block 08 9:08
    Running 8 4:35
    v median +0:05
    Wall Balls 4:33
    v median −0:42

Roxzone, per block

Approach · Exit 4:13

B1 · 1000m SkiErg
0:28
0:04 0:24
B2 · 50m Sled Push
0:38
0:14 0:24
B3 · 50m Sled Pull
1:03
0:27 0:36
B4 · 80m Burpee Broad Jump
0:24
0:03 0:21
B5 · 1000m Row
0:33
0:06 0:27
B6 · 200m Farmers Carry
0:33
0:24 0:09
B7 · 100m Sandbag Lunges
0:35
0:19 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:35 behind
Source Unofficial
Event
World Championships
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Men · n = 522