The race, in three figures
The race, in words
1:12:20 at World Championships 2025 put Cole Lyall 432nd of 522 men in the Pro division.
Legs and stations told different stories: 48% of the field beaten on the runs, 11% on the stations. The sled pull cost the most time: 2:11 slower than the median. Stronger after halfway: 3:39 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:31v median +0:24
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Block 02 8:55Running 2 3:24v median +0:03
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Block 03 10:50Running 3 3:35v median −0:01
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Block 04 7:06Running 4 3:36v median −0:03
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Block 05 8:00Running 5 3:34v median −0:07
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Block 06 6:43Running 6 3:39v median +0:02
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Block 07 7:14Running 7 3:32v median −0:09
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Block 08 9:56Running 8 4:31v median +0:01
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.