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United States / World Championships / HYROX PRO / Season 7 (2024/25)

Cole Lyall

GBR M 16-24 n = 522
Finish · net time
1:12:20
+4:42 v median 1:07:38
Men
432/522
16-24
93/122
Field beaten
17%

The race, in three figures

Field beaten
48%
Runs
11%
Stations
Biggest gain
100m Sandbag Lunges
−0:12
v median
190/522
Rank
Biggest loss
50m Sled Pull
+2:11
v median
504/522
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 5:31
    v median +0:24
    1000m SkiErg 4:13
    v median +0:12
  2. Block 02 8:55
    Running 2 3:24
    v median +0:03
    50m Sled Push 5:31
    v median +2:01
  3. Block 03 10:50
    Running 3 3:35
    v median −0:01
    50m Sled Pull 7:15
    v median +2:11
  4. Block 04 7:06
    Running 4 3:36
    v median −0:03
    80m Burpee Broad Jump 3:30
    v median −0:05
  5. Block 05 8:00
    Running 5 3:34
    v median −0:07
    1000m Row 4:26
    v median +0:12
  6. Block 06 6:43
    Running 6 3:39
    v median +0:02
    200m Farmers Carry 3:04
    v median +1:16
  7. Block 07 7:14
    Running 7 3:32
    v median −0:09
    100m Sandbag Lunges 3:42
    v median −0:12
  8. Block 08 9:56
    Running 8 4:31
    v median +0:01
    Wall Balls 5:25
    v median +0:10

Roxzone, per block

Approach · Exit 4:00

B1 · 1000m SkiErg
0:29
0:05 0:24
B2 · 50m Sled Push
0:37
0:14 0:23
B3 · 50m Sled Pull
1:00
0:25 0:35
B4 · 80m Burpee Broad Jump
0:15
0:03 0:12
B5 · 1000m Row
0:26
0:02 0:24
B6 · 200m Farmers Carry
0:35
0:26 0:09
B7 · 100m Sandbag Lunges
0:33
0:20 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:43 behind
Source Unofficial
Event
World Championships
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Men · n = 522