The race, in three figures
The race, in words
In the Open division at Abu Dhabi 2025, Ahmed Ashraf crossed the line in 1:23:04: 194th of 577 men, faster than 66% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 52% on the runs. Nowhere gained more than the wall balls: 1:24 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:59v median −0:18
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Block 02 7:32Running 2 5:01v median +0:14
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Block 03 9:21Running 3 5:16v median +0:00
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Block 04 10:02Running 4 5:04v median −0:11
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Block 05 9:55Running 5 5:25v median +0:03
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Block 06 6:50Running 6 5:03v median −0:09
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Block 07 9:54Running 7 5:08v median −0:01
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Block 08 12:16Running 8 6:10v median +0:12
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.