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United Arab Emirates / Abu Dhabi / HYROX / Season 8 (2025/26)

Ahmed Ashraf

EGY M 30-34 n = 577
Finish · net time
1:23:04
−6:36 v median 1:29:40
Men
194/577
30-34
76/168
Field beaten
66%

The race, in three figures

Field beaten
52%
Runs
84%
Stations
Biggest gain
Wall Balls
−1:24
v median
152/577
Rank
Biggest loss
1000m Row
−0:18
v median
107/577
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:59
    v median −0:18
    1000m SkiErg 4:06
    v median −0:25
  2. Block 02 7:32
    Running 2 5:01
    v median +0:14
    50m Sled Push 2:31
    v median −0:45
  3. Block 03 9:21
    Running 3 5:16
    v median +0:00
    50m Sled Pull 4:05
    v median −1:09
  4. Block 04 10:02
    Running 4 5:04
    v median −0:11
    80m Burpee Broad Jump 4:58
    v median −0:52
  5. Block 05 9:55
    Running 5 5:25
    v median +0:03
    1000m Row 4:30
    v median −0:18
  6. Block 06 6:50
    Running 6 5:03
    v median −0:09
    200m Farmers Carry 1:47
    v median −0:27
  7. Block 07 9:54
    Running 7 5:08
    v median −0:01
    100m Sandbag Lunges 4:46
    v median −1:00
  8. Block 08 12:16
    Running 8 6:10
    v median +0:12
    Wall Balls 6:06
    v median −1:24

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
0:19
0:06 0:13
B2 · 50m Sled Push
0:49
0:04 0:45
B3 · 50m Sled Pull
0:38
0:16 0:22
B4 · 80m Burpee Broad Jump
1:23
0:34 0:49
B5 · 1000m Row
1:28
0:35 0:53
B6 · 200m Farmers Carry
1:48
0:51 0:57
B7 · 100m Sandbag Lunges
1:51
0:58 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 575

A pace, not a person: at every mat, the middle of the 575 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:36 ahead
Source Unofficial
Event
Abu Dhabi
Division
HYROX
Contest
H_LR3MS4JIC45
Measured against
Men · n = 577